8 Week Women's Transformation
One program, eight weeks, three women-only sessions a week. Muay Thai fitness and conditioning coached in a women-only room, Monday and Friday classes included, and a private session to start.
- No contact
- No sparring
- Safe female-only space
- High energy workouts
- Supportive community
- All empowerment
What you get
Tuesday 8pm, Thursday 8pm and Saturday 8am, every week for the eight weeks. Women only, no men in the room.
Monday and Friday adult classes are included as well. Those nights are mixed, so men train in the room too.
One private one-on-one session with a coach at the start, to set your goals and go through the basics.
Muay Thai fitness and conditioning built phase by phase, with your progress tracked across the eight weeks.
Four phases, one progression
Everyone starts together in the regular women-only classes — Tuesday, Thursday and Saturday. Each fortnight builds on the one before, with the coaches helping you get fitter, stronger and more confident along the way.
Stance, footwork and your first strikes. Learn the room, meet the crew and train at your own pace.
Combinations on pads and bags, with the work rate lifting as your fitness comes up.
Kicks, knees and heavier bag work, plus conditioning to put real power behind the technique.
Put it all together, look back at where you started, and choose what comes next.
No contact. No sparring. Just training, support and progress.
The three program sessions are the women-only ones the academy already runs — Tuesday and Thursday 8pm, Saturday 8am. On top of those your place covers the Monday and Friday adult classes, which are mixed, and you start with one private one-on-one session with a coach.
View the full timetable- 3 women-only sessions a week — 24 in total
- 2 mixed classes a week — Monday and Friday
- 1 private session with a coach to start
- Structured Muay Thai fitness and conditioning
- Technique, fitness and community support
- Progress tracked across the program
The $349 is paid once, at reception, before your first session. No payment is taken online and nothing is charged to you automatically.
This program is separate from all memberships, session packs and female fitness pricing. It is a limited intake, women only, and it runs as one eight week block rather than a rolling membership.
- 3 Mark Street, Lidcombe NSW 2141
- Questions? Call the gym on 0402 960 601
- Looking for a monthly women's membership instead? See Muay Thai Female Fitness.
Book your place
Eight weeks, three sessions a week, one payment at reception. Your place is held as soon as this form is in — the team will confirm your start date by email.